Diet Expert Reveals: The Real Cause of Weight Gain And How to Lose It.

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Diet Expert. Dr Martin Barcellos.

If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you…don’t. And if you’re in a rush to know why, watch the video now.

You’ll likely lose weight in the short term, but your chance of keeping if off for five years or more is about the same as your chance of surviving metastatic lung cancer: 5 percent. And when you do gain back the weight, everyone will blame you. Including you.

This isn’t breaking news. Doctors know that the holy trinity of obesity treatments that includes diet, exercise, and medication don’t work. They also know that yo-yo dieting is linked to heart disease, insulin resistance, high blood pressure, inflammation and ironically, long-term weight gain. Still, they push the same ineffective treatments, insisting they’ll make you not just thinner but healthier.

In reality, 97 percent of dieters regain everything they lost and then some within three years. Obesity research fails to reflect this truth because it rarely follows people for more than 18 months. This makes most weight loss studies disingenuous at best and downright deceptive at worst.

Studies from the Centers for Disease Control and Prevention repeatedly find the lowest mortality rates among people whose body mass index puts them in the “overweight” and “mildly obese” categories. And recent research suggests that losing weight doesn’t actually improve health biomarkers such as blood pressure, fasting glucose, or triglyceride levels for most people.

So why then are we so deeply invested in treatments that not only fail to do what they’re supposed to do (make people thinner and healthier) but often actively make people fatter, sicker, and more miserable?

Rebound weight gain not included.